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An adult child comforts their senior parent who is frustrated at experiencing difficulty remembering.

What Causes Brain Fog in the Elderly?

Key Takeaways Brain fog can feel like your thoughts are slow, hazy, or difficult to organize. Common contributors include poor sleep, diet, dehydration, stress, and a lack of new challenges. You can support mental sharpness with physical activity, brain-friendly foods, proper rest, and social connection. A supportive community environment can make it easier to maintain…

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  • 4225 Shore Drive
  • Virginia Beach, VA 23455

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