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Category: Healthy Aging

A senior resident takes a break from an exercise program on an elliptical trainer.

Can Seniors Get Too Much Exercise?

Key Takeaways Yes, seniors can get too much exercise, but finding the right balance helps you stay active, healthy, and independent. Understanding your body's signals and working with proper guidance can make all the difference in creating a sustainable fitness routine. At independent living and assisted living communities, fitness programs are designed specifically with seniors’…
Three seniors walk close together, arms wrapped around each other, laughing and enjoying each other’s company, while outside

Why Is Socialization Important For Seniors?

Key Takeaways Socialization plays a crucial role in the health and well-being of seniors, contributing to improved cognitive function and physical health. Isolation is a common challenge for many seniors, but staying socially engaged helps combat loneliness and supports healthier aging. Encouraging meaningful connections through community activities, hobbies, or family support can make a significant…
An older adult wearing slippers bending to rub their ankle while on a walk outside.

What Causes Swollen Ankles in Seniors?

A healthy, active lifestyle—that's a valuable thing. For many older adults, staying active is the key to maintaining independence with age. However, aging can add unique obstacles to fitness, like swollen ankles, making daily activity challenging. Swollen ankles in seniors are often caused by poor circulation, fluid retention, or underlying medical conditions. Arthritis, kidney disease,…
A close-up image of a senior lacing up their walking shoes for a safe, comfortable walk.

Best Walking Shoes for Older Adults

Walking is one of the simplest and most effective forms of exercise—especially for older adults. It promotes cardiovascular health, strengthens muscles, maintains mobility, and improves mental well-being. Some of the best walking shoes for older adults come from well-known brands like New Balance, Hoka, and Merrell. Proper walking shoes enhance comfort, prevent injuries, and support…

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  • Virginia Beach, VA 23455

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