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A senior resident takes a break from an exercise program on an elliptical trainer.

Can Seniors Get Too Much Exercise?

Key Takeaways Yes, seniors can get too much exercise, but finding the right balance helps you stay active, healthy, and independent. Understanding your body's signals and working with proper guidance can make all the difference in creating a sustainable fitness routine. At independent living and assisted living communities, fitness programs are designed specifically with seniors’…
Three seniors walk close together, arms wrapped around each other, laughing and enjoying each other’s company, while outside

Why Is Socialization Important For Seniors?

Key Takeaways Socialization plays a crucial role in the health and well-being of seniors, contributing to improved cognitive function and physical health. Isolation is a common challenge for many seniors, but staying socially engaged helps combat loneliness and supports healthier aging. Encouraging meaningful connections through community activities, hobbies, or family support can make a significant…
A senior couple talk to a staff member at a senior living community while on a tour to learn about what life is like there

How To Choose A Senior Living Community

Choosing a senior living community is a big decision that can shape the comfort, connections, and growth of your golden years. Focus on finding a community that fits your needs, preferences, and lifestyle goals. Understanding your options and knowing what to prioritize will help you find a place that truly feels like home. Why Choosing…
A senior smiles while holding a clear container of salad, enjoying a mix of leafy greens, tomato, and onion.

5 Heart-Healthy Foods for Seniors

A healthy heart powers the life you’ve earned and deserved. For older adults, eating well is more than just a matter of taste—it’s essential for aging with energy, confidence, and joy. Eating heart-healthy foods can help lower cholesterol, reduce blood pressure, and boost overall well-being. The good news? Some of the best foods for your…
An older adult wearing slippers bending to rub their ankle while on a walk outside.

What Causes Swollen Ankles in Seniors?

A healthy, active lifestyle—that's a valuable thing. For many older adults, staying active is the key to maintaining independence with age. However, aging can add unique obstacles to fitness, like swollen ankles, making daily activity challenging. Swollen ankles in seniors are often caused by poor circulation, fluid retention, or underlying medical conditions. Arthritis, kidney disease,…

Why Is My Aging Parent’s Personality Changing?

Aging is a journey filled with transitions—some expected and others more difficult to understand. One of the more puzzling and emotionally challenging aspects of aging is witnessing changes in a parent’s personality. If your once upbeat and cheerful parent has become withdrawn, easily agitated, or even childlike in behavior, you’re not alone in your concerns.…

Fun Activities for Seniors in Virginia Beach

Retirement in Virginia Beach should be an opportunity full of new activities and experiences. Your loved one deserves a life where they can enjoy each day pursuing their passions, but it's sometimes difficult to think of new ideas and activities. Virginia Beach offers plenty of activities for seniors. Some popular choices include: Visit the Virginia…

Do People With Dementia Sleep A Lot?

If you’ve been wondering why your loved one seems to sleep so much or has irregular sleep patterns, you’re not alone. Sleep disturbances are common among those living with dementia. Many caregivers notice changes in their loved one’s sleeping habits as dementia progresses, and understanding these shifts is key to providing the right support. At…

Hairstyles for Senior Women

Choosing the right hairstyle can help you feel confident and look polished. As we age, our hair undergoes natural changes in texture, density, and color, however, these changes also create opportunities to embrace hairstyles that are chic, clean, low-maintenance, and versatile.  Whether you prefer short, medium, or long styles, there’s an option for every personality…

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  • Virginia Beach, VA 23455

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