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A senior tries on multiple pairs of slippers that are specially designed to reduce the risk of slipping and falling.

Safe Slippers for Seniors to Help Prevent Falls

Key Takeaways Safe slippers need non-slip soles with good tread patterns to grip different floor surfaces. Proper fit includes heel support, secure closure, and room for natural foot swelling. Testing slippers by walking around helps you identify stability issues before you purchase them. Regular cleaning and timely replacement maintain the safety features of your slippers.…
An adult child comforts their senior parent who is frustrated at experiencing difficulty remembering.

What Causes Brain Fog in the Elderly?

Key Takeaways Brain fog can feel like your thoughts are slow, hazy, or difficult to organize. Common contributors include poor sleep, diet, dehydration, stress, and a lack of new challenges. You can support mental sharpness with physical activity, brain-friendly foods, proper rest, and social connection. A supportive community environment can make it easier to maintain…
An older adult with dementia sits in a gray armchair and looks out the window

Early Signs of Dementia in Seniors

Changes in a loved one’s memory or behavior can be concerning. Small moments, even something as simple as a repeated question here and there or a missed appointment, can leave you wondering if something more is going on. How can you tell if it’s just a simple age-related slip or something a little more concerning?…
A senior resident takes a break from an exercise program on an elliptical trainer.

Can Seniors Get Too Much Exercise?

Key Takeaways Yes, seniors can get too much exercise, but finding the right balance helps you stay active, healthy, and independent. Understanding your body's signals and working with proper guidance can make all the difference in creating a sustainable fitness routine. At independent living and assisted living communities, fitness programs are designed specifically with seniors’…
Three seniors walk close together, arms wrapped around each other, laughing and enjoying each other’s company, while outside

Why Is Socialization Important For Seniors?

Key Takeaways Socialization plays a crucial role in the health and well-being of seniors, contributing to improved cognitive function and physical health. Isolation is a common challenge for many seniors, but staying socially engaged helps combat loneliness and supports healthier aging. Encouraging meaningful connections through community activities, hobbies, or family support can make a significant…
A senior couple talk to a staff member at a senior living community while on a tour to learn about what life is like there

How To Choose A Senior Living Community

Choosing a senior living community is a big decision that can shape the comfort, connections, and growth of your golden years. Focus on finding a community that fits your needs, preferences, and lifestyle goals. Understanding your options and knowing what to prioritize will help you find a place that truly feels like home. Why Choosing…
A senior smiles while holding a clear container of salad, enjoying a mix of leafy greens, tomato, and onion.

5 Heart-Healthy Foods for Seniors

A healthy heart powers the life you’ve earned and deserved. For older adults, eating well is more than just a matter of taste—it’s essential for aging with energy, confidence, and joy. Eating heart-healthy foods can help lower cholesterol, reduce blood pressure, and boost overall well-being. The good news? Some of the best foods for your…
An older adult wearing slippers bending to rub their ankle while on a walk outside.

What Causes Swollen Ankles in Seniors?

A healthy, active lifestyle—that's a valuable thing. For many older adults, staying active is the key to maintaining independence with age. However, aging can add unique obstacles to fitness, like swollen ankles, making daily activity challenging. Swollen ankles in seniors are often caused by poor circulation, fluid retention, or underlying medical conditions. Arthritis, kidney disease,…

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  • Virginia Beach, VA 23455

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