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A senior couple talk to a staff member at a senior living community while on a tour to learn about what life is like there

How To Choose A Senior Living Community

Choosing a senior living community is a big decision that can shape the comfort, connections, and growth of your golden years. Focus on finding a community that fits your needs, preferences, and lifestyle goals. Understanding your options and knowing what to prioritize will help you find a place that truly feels like home. Why Choosing…
A senior smiles while holding a clear container of salad, enjoying a mix of leafy greens, tomato, and onion.

5 Heart-Healthy Foods for Seniors

A healthy heart powers the life you’ve earned and deserved. For older adults, eating well is more than just a matter of taste—it’s essential for aging with energy, confidence, and joy. Eating heart-healthy foods can help lower cholesterol, reduce blood pressure, and boost overall well-being. The good news? Some of the best foods for your…
An older adult wearing slippers bending to rub their ankle while on a walk outside.

What Causes Swollen Ankles in Seniors?

A healthy, active lifestyle—that's a valuable thing. For many older adults, staying active is the key to maintaining independence with age. However, aging can add unique obstacles to fitness, like swollen ankles, making daily activity challenging. Swollen ankles in seniors are often caused by poor circulation, fluid retention, or underlying medical conditions. Arthritis, kidney disease,…

Why Is My Aging Parent’s Personality Changing?

Aging is a journey filled with transitions—some expected and others more difficult to understand. One of the more puzzling and emotionally challenging aspects of aging is witnessing changes in a parent’s personality. If your once upbeat and cheerful parent has become withdrawn, easily agitated, or even childlike in behavior, you’re not alone in your concerns.…

Fun Activities for Seniors in Virginia Beach

Retirement in Virginia Beach should be an opportunity full of new activities and experiences. Your loved one deserves a life where they can enjoy each day pursuing their passions, but it's sometimes difficult to think of new ideas and activities. Virginia Beach offers plenty of activities for seniors. Some popular choices include: Visit the Virginia…

Do People With Dementia Sleep A Lot?

If you’ve been wondering why your loved one seems to sleep so much or has irregular sleep patterns, you’re not alone. Sleep disturbances are common among those living with dementia. Many caregivers notice changes in their loved one’s sleeping habits as dementia progresses, and understanding these shifts is key to providing the right support. At…

Hairstyles for Senior Women

Choosing the right hairstyle can help you feel confident and look polished. As we age, our hair undergoes natural changes in texture, density, and color, however, these changes also create opportunities to embrace hairstyles that are chic, clean, low-maintenance, and versatile.  Whether you prefer short, medium, or long styles, there’s an option for every personality…
A close-up image of a senior lacing up their walking shoes for a safe, comfortable walk.

Best Walking Shoes for Older Adults

Walking is one of the simplest and most effective forms of exercise—especially for older adults. It promotes cardiovascular health, strengthens muscles, maintains mobility, and improves mental well-being. Some of the best walking shoes for older adults come from well-known brands like New Balance, Hoka, and Merrell. Proper walking shoes enhance comfort, prevent injuries, and support…
A mature couple happily embracing one another in their independent living suite.

What is the Difference Between Independent Living and Assisted Living?

Learning the differences between independent and assisted living can help families and potential residents find a community that aligns with their unique lifestyles and health needs.  Independent living is ideal for older adults who are relatively active, social, and self-sufficient, and look forward to freedom from home maintenance. Meanwhile, assisted living is suitable for people…

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All featured photos highlight real RUI residents, team members, and the everyday moments that make our communities feel like home. Get in touch to experience it for yourself — this could be you, too.

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  • 4225 Shore Drive
  • Virginia Beach, VA 23455

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