Walking is one of the simplest and most effective forms of exercise—especially for older adults. It promotes cardiovascular health, strengthens muscles, maintains mobility, and improves mental well-being. Some of the best walking shoes for older adults come from well-known brands like New Balance, Hoka, and Merrell.
Proper walking shoes enhance comfort, prevent injuries, and support overall health, helping older adults stay active and independent longer. This article reviews some top picks from the above brands and others. That way, you can make an informed decision on the right shoes for your feet and lifestyle, and you can get out and enjoy the beautiful walking areas we have in Virginia Beach.
What to Look for in Walking Shoes for Seniors
Not all walking shoes are created equal, especially when it comes to providing the support and comfort older adults need. Here are the top factors to remember while shopping for walking shoes.
Support & Stability
Older adults are more prone to stability issues, making supportive shoes essential. Look for shoes with a firm midsole that prevents excessive foot rolling and arch support for better alignment. Features like non-slip outsoles and wide bases can make a significant difference in ensuring stability and reducing the risk of falls.
Comfort & Cushioning
Walking shoes should feel good from the moment you put them on. Soft cushioning helps absorb shock with every step, relieving pressure on joints. Memory foam insoles or gel padding are great features for maximizing comfort during long walks.
Fit & Sizing
Ill-fitting shoes can lead to blisters, calluses, or even more serious issues like bunions. A snug fit that still allows wiggle room for your toes is key. Look for designs with adjustable features like straps or laces to customize the fit, especially for those dealing with swollen feet or different sizing needs.
Shop at the Right Time
Feet can swell throughout the day, so it’s best to shop for shoes in the afternoon or evening when your feet are at their largest. This ensures a comfortable fit all day long.
Consult a Podiatrist
If you’re dealing with specific foot problems, such as plantar fasciitis or diabetes-related issues, consulting a podiatrist can guide you toward the ideal pair of shoes for your condition.
Top 10 Walking Shoes for Older Adults
Finding the perfect walking shoe can be overwhelming with so many options available. To make your search easier, we’ve compiled a list of ten highly recommended walking shoes.
New Balance 928v3
Key Features of the 928v3 include:
- Rollbar technology for added stability
- Plush cushioning for maximum comfort
- Wide-width options to allow a comfortable, custom fit
Skechers GO WALK Joy
Key Features of the GO WALK Joy include:
- Lightweight and flexible
- Air-cooled Goga Mat insole for superior breathability
- Slip-on design for easy wear
Hoka Bondi 7
Key Features of the Bondi 7 include:
- Extra thick midsole for shock absorption
- Plush collar for ankle comfort
- Breathable mesh upper for temperature maintenance
Brooks Addiction Walker 2
Key Features of the Addiction Walker 2 include:
- Extended progressive diagonal rollbar (PDRB) for arch support
- Roomy fit for orthotic inserts
- Durable outsole designed for longevity
ASICS GEL-Contend Walker
Key Features of the GEL-Contend Walker include:
- GEL technology for added cushioning
- Sturdy outsole for better grip
- Stylish design – because your shoes are an extension of your personality
Propet Stability Walker
Key Features of the Stability Walker include:
- Medicare-approved therapeutic shoe
- EVA midsole and rubber outsole for stability
- Wide-width sizes available
Orthofeet Coral Stretch Knit
Key Features of the Coral Stretch Knit include:
- Orthotic insoles with arch support
- Seamless, stretchable upper for sensitive feet
- Lightweight and non-binding design
Merrell Encore Breeze
Key Features of the Encore Breeze include:
- Slip-on design with a breathable mesh upper
- Q FORM 2 midsole for natural alignment
- Outsole with excellent traction
Reebok Walk Ultra DMX Max
Key Features of the Ultra DMX Max include:
- DMX cushioning system for shock absorption
- Durable leather upper
- Moisture-wicking lining for increased comfort
Vionic Walker Classic
Key Features Walker Classic include:
- Motion-control footbed for stability
- Removable orthotic insole
- Strong arch support
Why the Right Walking Shoes Matter
Investing in the right walking shoes isn’t just about comfort—it’s ensuring you have everything you need to live a comfortable and safe life when getting out and staying physically active during your retirement. With the right pair, every step becomes a step toward better health and happiness.Now that you have the perfect shoes for walking, it’s time to choose a place to retire that can facilitate breaking in those new shoes. Call our team at RUI today and let us connect you to a community like Bay Lake Retirement and Assisted Living Community in Virginia Beach.
